HovaTools · BMI Calculator
BMI Calculator
Body mass index is a quick screen for whether your weight is in a healthy range for your height. Metric or imperial.
BMI categories
- Under 18.5 — Underweight
- 18.5–24.9 — Healthy weight
- 25–29.9 — Overweight
- 30 and above — Obese
What BMI does and doesn't tell you
BMI is a fast, useful screen — but it's only height and weight. It can't see muscle vs. fat, so very muscular people often read as "overweight" despite being lean. Treat it as one signal, not the whole picture, and pair it with how you feel, move, and perform.
Whatever your number, consistency is what moves it in the right direction. Build a workout habit that sticks, and let Hova keep you showing up with guided workouts and streaks.
Turn "I should work out" into a habit
Guided, hands-free workouts with streaks and progress tracking — free on iPhone.
Download on theApp Store