Hova
Just press play.
We'll keep time.
Hova is the guided workout app that counts you through every rep with audio cues — so you can keep your eyes up and your focus on the effort, not the screen.
iPhone · iOS 26 · Free to download
One app, from first rep to full history.
Everything Hova does, working together.
Build workouts in seconds.
Mix warm-ups, main sets, finishers, and cool-downs. Pick your pace, your reps, your rest — timed or rep-based, all mapped out before you start.
Hundreds of moves, ready to go.
Search a full library of exercises with clear how-to steps, then drop them straight into your workout — no guesswork.
See how far you've come.
Beautiful, animated charts for workouts, calories, and minutes — your habits decoded, down to your go-to workout and most-active time of day.
A streak you won't want to break.
A weekly goal keeps you honest and a full-month calendar lights up with every session — a flame for the workouts you finish.
Everything you get
Built for people who want to show up, move, and get on with their day.
Audio-guided sets
Countdown cues and rep beeps keep you on pace without looking down.
Streaks & goals
A weekly goal and a streak that make showing up a habit.
Progress charts
Animated year and month views of workouts, calories, and time.
Activity calendar
Watch every month fill up, one workout at a time.
Custom workouts
Build your own with warm-ups, finishers, and cool-downs.
Light & dark
A design-first interface that looks great in either mode.
Common questions
Is Hova free?
Yes — Hova is free to download and use. Hova Pro is an optional subscription that unlocks unlimited custom workouts and every exercise type.
Do I need any equipment?
No. Hova works for bodyweight workouts and equipment-based ones alike — you build workouts around whatever you have.
Does it work without internet?
Yes. Your workouts and history are stored on your device, so you can train completely offline.
What makes Hova different?
Audio cues count you through every rep and rest, so you can keep your eyes up and your phone down — no screen-watching mid-workout.
Which devices are supported?
Hova is built for iPhone on iOS 26 and later.
Press play. We'll keep time.
Guided workouts that keep you moving. Free to download.